Meditation Class

Meditation Class

meditation

Meditation Class 

Instructor-led mindfulness meditation session relaxes the body and calms the mind

  • Instils increased focus and decreased stress, both at work and at home.
  • 30/45 minute mental and physical awareness guidance leads to improved satisfaction in personal and professional life.
  • Boosts attitude, health and morale.                                                                                                                                                                              Feel Free to Contact Us and to read more about the benefits of Meditation Click here…